Instagram200    

Spice Rub

Written by Lee on . Posted in Dips & Rubs, Recipe Book

Makes 1 cup

  • 2 TBS white peppercorns
  • 1 TBS black peppercorns
  • 2 TBS ground cumin 
  • 1/2 cup fennel seeds
  • 1 TBS dried sage
  • ½ tsp. dried basil
  • 3 TBS coriander seeds
  • 2 TBS sea salt

In a heavy pan toast peppercorns, sage, basil, fennel and coriander seeds over a medium heat until browned
Remove from heat and then place seeds onto a plate to cool
Pour the seeds into a blender adding sea salt
Blend all of these ingredients until the mixture resembles a fine powder
Rub can be stored in a sealed glass jar in your pantry

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Instagram

  • Good morning sunshine  My Golden Gut Blend has arrivedhellip
  • Weekend project Luke photo wall collected frames from second handhellip
  • Mucho bowl and dahl at Cafe Gratitude followed by projectorhellip
  • If you want to bring the fancy cafe Buddha bowlhellip
  • Its Friday and Ive got two delicious fish recipes perfecthellip
  • Disco pant Monday superchargedfood mood disco golden happy dance

Tweets

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers:

Free supercharged recipes delivered to your inbox!

When you register for our newsletter you'll also receive a FREE gut health recipe ebook.